sophrology
The principles and techniques such as concentration, deep breathing, relaxation and visualisation designed to bring the consciousness in harmony with the body.
sophrology — the principles and techniques such as concentration, deep breathing, relaxation and visualisation designed to bring the consciousness in harmony with the body. McKinsey's Skill Change Index places it in the evolving band (SCI 50.68/100) — the skill will still matter in 2030 but the nature of the work is changing. ESCO classifies it as a sector-specific (rooted in one industry) skill within knowledge. It is currently listed by 1 occupations in our catalogue, including sophrologist.
Occupations that require sophrology
Showing top 1 of 1 occupations · ranked by India employment volume, then AI-durability.
Frequently asked questions
What is sophrology?
The principles and techniques such as concentration, deep breathing, relaxation and visualisation designed to bring the consciousness in harmony with the body.
What category of skill is sophrology?
ESCO classifies sophrology under the knowledge category, specifically in the traditional and complementary medicine and therapy subcategory.
Is sophrology an AI-durable skill?
McKinsey's Skill Change Index places it in the evolving band (SCI 50.68/100) — the skill will still matter in 2030 but the nature of the work is changing. Continue investing, but pair it with the AI-tool workflow that is reshaping the field so you evolve with it.
Which jobs require sophrology?
In our catalogue, 1 occupations list sophrology as a required or important skill. The top occupations by employment volume include sophrologist.
How transferable is sophrology between industries?
ESCO tags sophrology as a sector-specific (rooted in one industry) skill — a signal of how portable it is when you change field.
Is sophrology the same as sophrology method?
Yes — sophrology is also known as sophrology method, or method to establish harmony between body and mind. They refer to the same underlying capability in the ESCO taxonomy.
How can I learn sophrology?
The most reliable path is to pick a job or project that demands sophrology and learn through delivery. Complement that with role-specific roadmaps and short courses. Explore the occupations below to see where this skill is used in practice.